Comparing Nutrients in 500 calories Boiled Sprouted Kidney BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Sprouted Kidney Beans
1515g
Canned Tomatoes with Green Chilies
3333g
Boiled Sprouted Kidney Beans have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Canned Tomatoes with Green Chilies?
Boiled Sprouted Kidney Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Sprouted Kidney Beans have 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.4 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Sprouted Kidney Beans have 1.6 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Selenium, 126 times more Sodium and 2.3 times more Water than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 88.2 times more Omega 3, 1.9 times more Omega 6 and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6