Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Falafel
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Falafel
150g
Home prepared Falafel has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Falafel?
Canned Red Kidney Beans With Liquids VS Falafel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Falafel?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Falafel:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Falafel.
Both Canned Red Kidney Beans with Liquids and Falafel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Falafel:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium, 3.6 times more Sodium, 1.7 times more Zinc and 9.3 times more Water than Falafel.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Falafel.
While 500 kcal of Home prepared Falafel contain 12 times more Fat and 4.6 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Falafel offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 500 calories.