Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Falafel:
- 100 g of Home prepared Falafel contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Falafel:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Falafel contain similar levels of Sodium per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Falafel contain 4.1 times more Energy, 49.4 times more Fat, 19.1 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6