Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Falafel:
- 5 oz of Home prepared Falafel contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Falafel:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Water than Falafel.
- While 5 oz of Home prepared Falafel contain 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Falafel contain similar levels of Sodium per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Falafel contain 4.1 times more Energy, 49.4 times more Fat, 19.1 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6