Nutrient Comparison: Falafel VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Home prepared Falafel.
- 5 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Royal Red Kidney Beans:
- 5 ounces of Falafel have 22.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Home prepared Falafel.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 39.6 times more Fat, 36.7 times more Saturated Fat and 5.1 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Home prepared Falafel.
- Both Falafel and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6