Nutrient Comparison: Falafel VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Falafel versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Falafel vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Home prepared Falafel.
- 100 grams of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Falafel vs Royal Red Kidney Beans:
- 100 grams of Falafel have 22.6 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Home prepared Falafel.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Falafel have 39.6 times more Fat, 36.7 times more Saturated Fat and 5.1 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Home prepared Falafel.
- Both Falafel and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6