Falafel VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Falafel vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Home prepared Falafel.
- 100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Home prepared Falafel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Royal Red Kidney Beans:
- 100 calories of Falafel have 22.3 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Home prepared Falafel.
- 100 calories of Falafel lack sufficient amounts of Calcium
- Both Home prepared Falafel as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Falafel have 39.1 times more Fat and 36.2 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Protein than Home prepared Falafel.
- Both Falafel and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Home prepared Falafel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.