Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Thin Seeded Lima Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Thin Seeded Lima Beans
149g
Raw Thin Seeded Lima Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Thin Seeded Lima Beans?
Canned Red Kidney Beans With Liquids VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Thin Seeded Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 2.9 times more Vitamin K than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Thin Seeded Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 81.4 times more Sodium and 26.7 times more Water than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Thin Seeded Lima Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 than Thin Seeded Lima Beans.
Both Canned Red Kidney Beans with Liquids and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.