Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Carob flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Carob flour
225g
Carob flour has 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Carob flour?
Boiled Red Kidney Beans VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Carob flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Carob flour:
500 calories of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 8.2 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin K than Carob flour.
While 500 kcal of Carob flour contain 4.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Carob flour:
500 calories of Boiled Red Kidney Beans have 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 2 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 7.1 times more Calcium, 1.3 times more Copper and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Carob flour contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 73.4 times more Omega 3 and 3.3 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate, 87.7 times more Sugars and 3.1 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.