Nutrient Comparison: Boiled Red Kidney Beans VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Carob flour:
- 100 grams of Boiled Red Kidney Beans have 3 times more Vitamin B1, 4.7 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Carob flour.
- While 100 g of Carob flour contain 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Carob flour:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Phosphorus than Carob flour.
- While 100 g of Carob flour contain 12.4 times more Calcium, 2.4 times more Copper, 2.1 times more Potassium, 4.4 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Carob flour contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 42 times more Omega 3 and 1.9 times more Protein than Carob flour.
- While 100 g of Carob flour contain 1.7 times more Energy, 3.9 times more Carbohydrate, 153.4 times more Sugars and 5.4 times more Fiber than Boiled Red Kidney Beans.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in 100 grams.