Nutrient Comparison: Boiled Red Kidney Beans VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Carob flour:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Vitamin B1, 4.7 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Carob flour:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Phosphorus than Carob flour.
- While 14 oz of Carob flour contain 12.4 times more Calcium, 2.4 times more Copper, 2.1 times more Potassium, 4.4 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Carob flour contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 42 times more Omega 3 and 1.9 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 1.7 times more Energy, 3.9 times more Carbohydrate, 153.4 times more Sugars and 5.4 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.