Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Defatted Soy Meal
Weight per 500 calories
Boiled Red Kidney Beans
394g
Defatted Soy Meal
148g
Raw Defatted Soy Meal has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Defatted Soy Meal?
Boiled Red Kidney Beans VS Defatted Soy Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Defatted Soy Meal?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Defatted Soy Meal:
500 kcal of Raw Defatted Soy Meal contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Defatted Soy Meal:
500 kcal of Raw Defatted Soy Meal contain 3.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.6 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 500 calories.