Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Boiled Red Kidney Beans
394g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 3.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin D and 20 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Boiled Red Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Boiled Red Kidney Beans have 1.7 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 17 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 6.2 times more Selenium, 71.2 times more Sodium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.4 times more Carbohydrate and 3.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.4 times more Fat and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.