Nutrient Comparison: Boiled Red Kidney Beans VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.4 times more Calcium, 1.6 times more Selenium, 18.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, 13.1 times more Carbohydrate, 14.8 times more Fiber and 3 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber