Comparing Nutrients in 500 calories Red Kidney BeansVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Red Kidney Beans
148g
Canned low Salt Chickpeas with Liquids
568g
Red Kidney Beans have 3.8 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned low Salt Chickpeas with Liquids?
Red Kidney Beans VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
500 calories of Red Kidney Beans have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
500 calories of Red Kidney Beans have 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Calcium, 2.8 times more Manganese, 2.4 times more Selenium, 42.1 times more Sodium and 25.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Chickpeas with Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Omega 3 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 7 times more Fat, 14.3 times more Omega 6 and 4.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6