Comparing Nutrients in 500 calories Canned low Salt Chickpeas with LiquidsVS Boiled Red Kidney Beans
Weight per 500 calories
Canned low Salt Chickpeas with Liquids
568g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Boiled Red Kidney Beans?
Canned Low Salt Chickpeas With Liquids VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned low Salt Chickpeas with Liquids vs Boiled Red Kidney Beans:
500 calories of Canned low Salt Chickpeas with Liquids have 2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Chickpeas with Liquids vs Boiled Red Kidney Beans:
500 calories of Canned low Salt Chickpeas with Liquids have 1.8 times more Calcium, 2.5 times more Manganese, 2.4 times more Selenium, 95.3 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron and 1.9 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Chickpeas with Liquids have 5.6 times more Fat, 11.5 times more Omega 6 and 11.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6