Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Chickpeas with Liquids versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Boiled Red Kidney Beans:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Boiled Red Kidney Beans:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.3 times more Calcium, 1.7 times more Manganese, 1.7 times more Selenium and 66 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Chickpeas with Liquids has 3.9 times more Fat, 7.9 times more Omega 6 and 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6