Comparing Nutrients in 500 calories Red Kidney BeansVS Commercial Hummus
Weight per 500 calories
Red Kidney Beans
148g
Commercial Hummus
211g
Red Kidney Beans have 1.4 times more energy per 100g than Commercial Hummus. It has high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Commercial Hummus?
Red Kidney Beans VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Commercial Hummus?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Commercial Hummus:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 10.4 times more Vitamin E and 5.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Commercial Hummus provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Commercial Hummus:
500 calories of Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.5 times more Manganese, 2.1 times more Selenium and 50.5 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 23.9 times more Fat, 23.7 times more Saturated Fat, 2.9 times more Omega 3 and 50.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6