Nutrient Comparison: Red Kidney Beans VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Commercial Hummus:
- 1 kilogram of Red Kidney Beans has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 7.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Commercial Hummus:
- 1 kilogram of Red Kidney Beans has 1.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.5 times more Selenium and 35.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Commercial Hummus contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Energy, 4.1 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 16.8 times more Fat, 16.6 times more Saturated Fat, 2 times more Omega 3 and 35.4 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6