Nutrient Comparison: Red Kidney Beans VS Commercial Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Commercial Hummus:
- 100 grams of Red Kidney Beans have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- While 100 g of Commercial Hummus contain 7.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Commercial Hummus:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Commercial Hummus.
- While 100 g of Commercial Hummus contain 1.5 times more Selenium and 35.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Commercial Hummus contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 4.1 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Commercial Hummus.
- While 100 g of Commercial Hummus contain 16.8 times more Fat, 16.6 times more Saturated Fat, 2 times more Omega 3 and 35.4 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6