Comparing Nutrients in 500 calories Red Kidney BeansVS Enhanced Soymilk
Weight per 500 calories
Red Kidney Beans
148g
Enhanced Soymilk
1111g
Red Kidney Beans have 7.5 times more energy per 100g than Enhanced Soymilk. It has high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Enhanced Soymilk?
Red Kidney Beans VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Enhanced Soymilk:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 6.9 times more Vitamin B2, 11.7 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12, 12 times more Vitamin C, more Vitamin D and 89.9 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Red Kidney Beans vs Enhanced Soymilk:
500 calories of Red Kidney Beans have 1.8 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 12.6 times more Calcium, 1.3 times more Copper, 5.4 times more Selenium, 31.2 times more Sodium and 58 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.4 times more Carbohydrate and 5.1 times more Fiber than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 14.1 times more Fat and 9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Enhanced Soymilk offer comparable quantities of Energy and Protein per 500 calories.