Nutrient Comparison: Red Kidney Beans VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Enhanced Soymilk:
- 1 pound of Red Kidney Beans has 9.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 12 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Red Kidney Beans vs Enhanced Soymilk:
- 1 pound of Red Kidney Beans has 5.7 times more Copper, 13.7 times more Iron, 9.6 times more Potassium, 1.4 times more Selenium and 11.6 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.7 times more Calcium, 4.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.5 times more Energy, 17.8 times more Carbohydrate, 38 times more Fiber and 7.7 times more Protein than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.9 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enhanced Soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber