Nutrient Comparison: Red Kidney Beans VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Enhanced Soymilk:
- 100 grams of Red Kidney Beans have 9.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 12 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs Enhanced Soymilk:
- 100 grams of Red Kidney Beans have 5.7 times more Copper, 13.7 times more Iron, 9.6 times more Potassium, 1.4 times more Selenium and 11.6 times more Zinc than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 1.7 times more Calcium, 4.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.5 times more Energy, 17.8 times more Carbohydrate, 38 times more Fiber and 7.7 times more Protein than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 1.9 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enhanced Soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber