Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Black Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Black Beans
379g
Royal Red Kidney Beans have 2.5 times more energy per 100g than Boiled Black Beans. It has high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Black Beans?
Royal Red Kidney Beans VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Black Beans:
500 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.6 times more Vitamin B1 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Black Beans:
500 calories of Royal Red Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.3 times more Magnesium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Black Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Black Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Black Beans contain 1.7 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 500 calories.