Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Frozen Broccoli Spears
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Frozen Broccoli Spears?
Canned Sprouted Mung Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Frozen Broccoli Spears:
500 calories of Canned Sprouted Mung Beans have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 94.2 times more Vitamin C, 14 times more Vitamin E and 3.1 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Frozen Broccoli Spears:
500 calories of Canned Sprouted Mung Beans have 10.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6 times more Sodium, 2 times more Zinc and 2.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 3.8 times more Potassium and 1.3 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Broccoli Spears contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3 and 1.6 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Sprouted Mung Beans, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.