Comparing Nutrients in 500 calories Boiled Navy BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Navy Beans
357g
Canned Red Kidney Beans with Liquids
617g
Boiled Navy Beans have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Canned Red Kidney Beans with Liquids?
Boiled Navy Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Navy Beans have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.8 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin K
Both Boiled Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Navy Beans have 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, more Sodium and 2.1 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have 2 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.