Nutrient Comparison: Boiled Navy Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Navy Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Boiled Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Navy Beans have 2.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Sodium than Boiled Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 1.7 times more Energy, 3.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5 times more Sugars than Boiled Navy Beans.
- Both Boiled Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.