Comparing Nutrients in 500 calories Boiled Sprouted Navy BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Sprouted Navy Beans
641g
Canned Tomatoes with Green Chilies
3333g
Boiled Sprouted Navy Beans have 5.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Canned Tomatoes with Green Chilies?
Boiled Sprouted Navy Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Sprouted Navy Beans have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Sprouted Navy Beans have 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium, 3.5 times more Selenium, 148.9 times more Sodium and 6.4 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper per 500 calories.
500 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans have 57.5 times more Omega 3 and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.