Comparing Nutrients in 500 calories Boiled Pink BeansVS White Beans
Weight per 500 calories
Boiled Pink Beans
336g
White Beans
150g
Raw White Beans have 2.2 times more energy per unit of mass than Boiled Pink Beans, which is high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or White Beans?
Boiled Pink Beans VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or White Beans?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs White Beans:
500 calories of Boiled Pink Beans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 10.4 times more Vitamin E and 1.5 times more Vitamin K than White Beans.
Both Boiled Pink Beans and White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Boiled Pink Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs White Beans:
500 calories of Boiled Pink Beans have 1.2 times more Phosphorus than White Beans.
While 500 kcal of Raw White Beans contain 2.1 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Boiled Pink Beans.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans have 1.3 times more Omega 3 than White Beans.
While 500 kcal of Raw White Beans contain 1.3 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Pink Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 500 calories.