Comparing Nutrients in 500 calories Canned Pinto BeansVS Commercial Hummus
Weight per 500 calories
Canned Pinto Beans
439g
Commercial Hummus
211g
Commercial Hummus have 2.1 times more energy per unit of mass than Canned Pinto Beans, Solids, which is above average in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Commercial Hummus?
Canned Pinto Beans VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Commercial Hummus?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Commercial Hummus:
500 kcal of Commercial Hummus contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Commercial Hummus provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Solids as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Commercial Hummus:
500 calories of Canned Pinto Beans have 2.8 times more Calcium, 1.4 times more Copper and 1.8 times more Potassium than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.5 times more Manganese than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Commercial Hummus contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 9.5 times more Fat, 7.8 times more Saturated Fat, 2.2 times more Omega 3 and 33.8 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6