Nutrient Comparison: Canned Pinto Beans VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Commercial Hummus:
- 5 oz of Commercial Hummus contain 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Commercial Hummus:
- 5 ounces of Canned Pinto Beans have 1.3 times more Calcium than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 1.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Sodium and 2.4 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Commercial Hummus contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 1.3 times more Carbohydrate than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 2.1 times more Energy, 19.8 times more Fat, 16.2 times more Saturated Fat, 4.6 times more Omega 3 and 70.2 times more Omega 6 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Commercial Hummus offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6