Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
Cooked Chopped Frozen Broccoli
1786g
Cooked Frozen Beans,Young Pinto with Salt have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Beans,Young Pinto With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 331.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 2.3 times more Zinc and 9 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.