Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Young Pinto Beans
294g
Stewed Canned Tomatoes
1923g
Frozen Young Pinto Beans have 6.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Stewed Canned Tomatoes?
Frozen Young Pinto Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Stewed Canned Tomatoes:
500 calories of Frozen Young Pinto Beans have 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 51.7 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Stewed Canned Tomatoes:
500 calories of Frozen Young Pinto Beans have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 2.6 times more Selenium, 15.7 times more Sodium, 1.4 times more Zinc and 10.7 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Pinto Beans have 9.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Frozen Young Pinto Beans and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen Young Pinto Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.