Nutrient Comparison: Frozen Young Pinto Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Pinto Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Pinto Beans vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Young Pinto Beans have 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unprepared Frozen Young Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Pinto Beans vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Young Pinto Beans have 1.7 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 9.3 times more Manganese, 5.9 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sodium and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Pinto Beans have 6.5 times more Energy, 62 times more Omega 3, 5.3 times more Carbohydrate, 5.7 times more Fiber and 10.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Young Pinto Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.