Boiled and Drained Brussels Sprouts have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Boiled Brussels Sprouts?
Boiled Sprouted Pinto Beans VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Boiled Brussels Sprouts:
500 calories of Boiled Sprouted Pinto Beans have 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Boiled Brussels Sprouts:
500 calories of Boiled Sprouted Pinto Beans have 2.1 times more Copper, 1.5 times more Magnesium, 4 times more Sodium and 1.7 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Calcium, 2 times more Potassium and 1.5 times more Selenium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Boiled Brussels Sprouts contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Sprouted Pinto Beans and Boiled and Drained Brussels Sprouts have similar amounts of macro-nutrients per 500 kcal
Both Boiled Sprouted Pinto Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.