Nutrient Comparison: Boiled Sprouted Pinto Beans VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Boiled Brussels Sprouts:
- 7 ounces of Boiled Sprouted Pinto Beans have 1.3 times more Copper and 2.4 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Boiled Brussels Sprouts contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.