Comparing Nutrients in 500 calories Canned Shellie Beans with LiquidsVS Potato Skin
Weight per 500 calories
Canned Shellie Beans with Liquids
1667g
Potato Skin
862g
Raw Potato Skin has 1.9 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is low in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Potato Skin?
Canned Shellie Beans With Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs Potato Skin:
500 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Shellie Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs Potato Skin:
500 calories of Canned Shellie Beans with Liquids have 1.9 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 13.5 times more Selenium, 64.6 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Copper, 1.7 times more Iron and 2 times more Potassium than Canned Shellie Beans Solids and Liquids.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Shellie Beans with Liquids have 13.7 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Canned Shellie Beans with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.