Nutrient Comparison: Canned Shellie Beans with Liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Shellie Beans with Liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Potato Skin:
- 7 ounces of Canned Shellie Beans with Liquids have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Shellie Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Potato Skin:
- 7 ounces of Canned Shellie Beans with Liquids have 7 times more Selenium and 33.4 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Shellie Beans with Liquids have 7.1 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.