Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Cooked Broccoli Raab
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Cooked Broccoli Raab?
Canned Green Snap Beans With Liquids And Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 10.5 times more Vitamin A, 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, 10.1 times more Vitamin C, 75.9 times more Vitamin E and 5.3 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Cooked Broccoli Raab:
500 calories of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Iron, 5.7 times more Sodium and 1.7 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, 2.7 times more Phosphorus, 2.2 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 1.7 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 2.2 times more Omega 3 and 3.2 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.