Boiled Green Snap Beans With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans with Salt vs Frozen Carrots:
- 500 calories of Boiled Green Snap Beans with Salt have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 4 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
- Both Boiled and Drained Green Snap Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans with Salt vs Frozen Carrots:
- 500 calories of Boiled Green Snap Beans with Salt have 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 3.6 times more Sodium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.6 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Carrots contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Snap Beans with Salt have 5.4 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Green Snap Beans with Salt provide inadequate amounts of Omega 6