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Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Frozen Green Snap Beans

Weight per 500 calories

Boiled Green Snap Beans
1429g
Frozen Green Snap Beans
1515g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Frozen Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Green Snap Beans
18%
6%
76%
Frozen Green Snap Beans
18%
5%
77%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.12%4g
Fat
3.3%3.2g
4 gvs3.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.86%0.91g
Saturated Fat
2.23%0.71g
0.91 gvs0.71 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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79.5%1.27g
Omega 3
62.5%1g
1.27 gvs1 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.7%0.8g
Omega 6
3.65%0.62g
0.8 gvs0.62 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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86.6%113g
Carbohydrate
88%114g
113 gvs114 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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71.5%52g
Sugars
46%33.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52 gvs33.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
21.7%15.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.8 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%14g
NA gvs14 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%3.8g
NA gvs3.8 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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120%45.7g
Fiber
104%39.4g
45.7 gvs39.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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48.2%27g
Protein
48.4%27g
27 gvs27 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

50.8%457μg
Vitamin A
45.5%409μg
RAE, retinol activity equivalents
457 μgvs409 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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88%1.06mg
Vitamin B1
124%1.5mg
Thiamine
1.06 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
106%1.38mg
Riboflavin
1.4 mgvs1.38 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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55%8.77mg
Vitamin B3
47%7.5mg
Niacin, nicotinic acid, niacinamide
8.77 mgvs7.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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21%1.06mg
Vitamin B5
31.5%1.58mg
Pantothenic acid
1.06 mgvs1.58 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
51.3%0.67mg
Pyridoxine
0.8 mgvs0.67 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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118%471μg
Vitamin B9
57%227μg
Folates and Folic Acid
471 μgvs227 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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154%139mg
Vitamin C
217%195mg
Ascorbic acid
139 mgvs195 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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44%6.57mg
Vitamin E
42.4%6.36mg
Tocopherols and Tocotrienols
6.57 mgvs6.36 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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570%684μg
Vitamin K
566%679μg
Phytomenadione or phylloquinone
684 μgvs679 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

63%629mg
Calcium
63.6%636mg
629 mgvs636 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
82.5%0.74mg
0.81 mgvs0.74 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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116%9.3mg
Iron
161%13mg
9.3 mgvs13 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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61.2%257mg
Magnesium
79.4%333mg
257 mgvs333 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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177%4.07mg
Manganese
243%5.6mg
4.07 mgvs5.6 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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59%414mg
Phosphorus
69.3%485mg
414 mgvs485 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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61.3%2086mg
Potassium
83%2818mg
2086 mgvs2818 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.2%2.86μg
Selenium
16.5%9.1μg
2.86 μgvs9.1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.95%14.3mg
Sodium
3.03%45.5mg
14.3 mgvs45.5 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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32.5%3.57mg
Zinc
36%3.94mg
3.57 mgvs3.94 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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34.4%1275g
Water
37%1363g
1275 gvs1363 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Green Snap Beans VS Frozen Green Snap Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Frozen Green Snap Beans?

Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Frozen Green Snap Beans:

Comparing minerals per 500 calories for Boiled Green Snap Beans vs Frozen Green Snap Beans:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: