Boiled Green Snap Beans VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Frozen Green Snap Beans:
- 100 calories of Boiled Green Snap Beans have 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Green Snap Beans.
- While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Green Snap Beans provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Frozen Green Snap Beans:
- 100 kcal of Unprepared Frozen Green Snap Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.2 times more Selenium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Green Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans have 1.3 times more Omega 3 and 1.5 times more Sugars than Frozen Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.