Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Boiled Green Snap Beans
286g
Boiled Frozen Green Snap Beans
357g
Boiled Green Snap Beans have 1.3 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Boiled Frozen Green Snap Beans?
Boiled Green Snap Beans VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Boiled Frozen Green Snap Beans:
100 calories of Boiled Green Snap Beans have 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin C and 9.2 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Boiled Frozen Green Snap Beans:
100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 2.5 times more Selenium and 1.3 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 1.5 times more Omega 3 and 1.5 times more Sugars than Boiled Frozen Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.