Boiled Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Boiled Green Snap Beans have 2.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Manganese and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans have 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Omega 3 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Green Snap Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.