Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Baked Potato Skin
Weight per 500 calories
Boiled Green Snap Beans
1429g
Baked Potato Skin
253g
Baked Potato Skin has 5.7 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is above average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Baked Potato Skin?
Boiled Green Snap Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Baked Potato Skin:
500 calories of Boiled Green Snap Beans have 181 times more Vitamin A, 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.5 times more Vitamin B9, 4.1 times more Vitamin C, 65.1 times more Vitamin E and 159.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Green Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans vs Baked Potato Skin:
500 calories of Boiled Green Snap Beans have 7.3 times more Calcium, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 10.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper and 1.9 times more Iron than Boiled and Drained Green Snap Beans.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Green Snap Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans have 50.3 times more Omega 3, 14.7 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Boiled Green Snap Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.