Nutrient Comparison: Boiled Green Snap Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans vs Baked Potato Skin:
- 7 ounces of Boiled Green Snap Beans have 32 times more Vitamin A, 1.5 times more Vitamin B9, 11.5 times more Vitamin E and 28.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 5 times more Vitamin B3, 11.6 times more Vitamin B5, 11 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans vs Baked Potato Skin:
- 7 ounces of Boiled Green Snap Beans have 1.3 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 14.3 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled and Drained Green Snap Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans have 8.9 times more Omega 3 and 2.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.7 times more Energy, 5.8 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.