Comparing Nutrients in 500 calories Frozen Green Snap BeansVS Canned Green Snap Beans
Weight per 500 calories
Frozen Green Snap Beans
1515g
Canned Green Snap Beans
2381g
Frozen Green Snap Beans have 1.6 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Canned Green Snap Beans?
Frozen Green Snap Beans VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Green Snap Beans vs Canned Green Snap Beans:
500 calories of Frozen Green Snap Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin C and 8.9 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Snap Beans vs Canned Green Snap Beans:
500 calories of Frozen Green Snap Beans have 1.3 times more Manganese and 1.2 times more Potassium than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 140.4 times more Sodium and 1.6 times more Water than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Snap Beans, Solids with Salt contain 3.1 times more Fat, 3.1 times more Omega 3 and 3.1 times more Omega 6 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.
500 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6