Frozen Green Snap Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Green Snap Beans vs Frozen Carrots:
- 500 calories of Frozen Green Snap Beans have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B9, 5.6 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 24.1 times more Vitamin A, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
- Both Unprepared Frozen Green Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Snap Beans vs Frozen Carrots:
- 500 calories of Frozen Green Snap Beans have 1.3 times more Calcium, 2.1 times more Iron, 2 times more Magnesium and 2.4 times more Manganese than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper and 20.8 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Carrots contain similar levels of Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Green Snap Beans have 4.2 times more Omega 3, 3.7 times more Fructose and 2.5 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 5.5 times more Omega 6 and 2 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6