Comparing Nutrients in 500 calories Canned Yellow Snap Beans with LiquidsVS Cooked Broccoli Raab
Weight per 500 calories
Canned Yellow Snap Beans with Liquids
3333g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids or Cooked Broccoli Raab?
Canned Yellow Snap Beans With Liquids VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 34.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, 5.6 times more Vitamin C, 6.6 times more Vitamin E and 4.9 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids vs Cooked Broccoli Raab:
500 calories of Canned Yellow Snap Beans with Liquids have 1.6 times more Copper, 1.5 times more Manganese and 1.7 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium, 2.4 times more Sodium and 1.6 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids have 1.9 times more Carbohydrate and 1.7 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 3.8 times more Omega 3 and 2.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.