Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans with Liquids versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9, 9.3 times more Vitamin C, 11 times more Vitamin E and 8.2 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 6.5 times more Selenium, 4 times more Sodium and 2.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Broccoli Raab contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 6.3 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.